Richard Insley 10000m row
10,000m
Meters
42:50.8
Time
2:08.5
Pace
619
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 1156 |
December 19, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.8 | 10,000m | 2:08.5 | 165 | 867 | 27 | 134 |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 28 | 129 |
| 8:34.8 | 4,000m | 2:08.7 | 164 | 865 | 27 | 132 |
| 8:34.9 | 6,000m | 2:08.7 | 164 | 864 | 27 | 137 |
| 8:32.8 | 8,000m | 2:08.2 | 166 | 871 | 27 | 137 |
| 8:32.8 | 10,000m | 2:08.2 | 166 | 871 | 26 | 139 |
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Workout Graph
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