Richard Insley 5577m row
5,577m
Meters
22:56.8
Time
2:03.4
Pace
359
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
December 20, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,577m | 2:03.4 | 186 | 940 | 27 | 139 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 28 | 126 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 27 | 135 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 28 | 141 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 27 | 144 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 26 | 144 |
| 2:18.1 | 5,577m | 1:59.6 | 204 | 1002 | 27 | 149 |
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Workout Graph
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