Richard Insley 30:00 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
447
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
December 21, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 26 | 138 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 | 130 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 | 138 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | 137 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 26 | 141 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 26 | 146 |
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Workout Graph
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