Richard Insley 5892m row
5,892m
Meters
24:28.7
Time
2:04.6
Pace
376
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
December 22, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.7 | 5,892m | 2:04.6 | 181 | 922 | 26 | 140 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 28 | 129 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 27 | 135 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 27 | 140 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 26 | 142 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 26 | 147 |
| 3:38.7 | 5,892m | 2:02.5 | 190 | 953 | 27 | 149 |
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Workout Graph
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