Richard Insley 12000m row
12,000m
Meters
50:27.1
Time
2:06.1
Pace
757
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 1326 |
December 23, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.1 | 12,000m | 2:06.1 | 174 | 900 | 26 | 138 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 27 | 128 |
| 8:23.5 | 4,000m | 2:05.8 | 175 | 903 | 26 | 133 |
| 8:21.9 | 6,000m | 2:05.4 | 177 | 909 | 26 | 138 |
| 8:24.0 | 8,000m | 2:06.0 | 175 | 902 | 26 | 144 |
| 8:25.4 | 10,000m | 2:06.3 | 174 | 897 | 26 | 143 |
| 8:24.3 | 12,000m | 2:06.0 | 175 | 901 | 26 | 145 |
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Workout Graph
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