Richard Insley 5000m row
5,000m
Meters
21:32.1
Time
2:09.2
Pace
308
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
December 24, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.1 | 5,000m | 2:09.2 | 162 | 858 | 26 | 130 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 | 125 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 27 | 125 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 27 | 130 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 26 | 132 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 26 | 140 |
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Workout Graph
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