Richard Insley 5000m row
5,000m
Meters
20:22.3
Time
2:02.2
Pace
326
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
December 27, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.3 | 5,000m | 2:02.2 | 192 | 959 | 27 | 146 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 29 | 135 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 28 | 143 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 27 | 148 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 27 | 152 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 27 | 155 |
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Workout Graph
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