Richard Insley 28:39 row
7,003m
Meters
28:39.7
Time
2:02.7
Pace
454
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
December 29, 2022 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.7 | 7,003m | 2:02.7 | 189 | 950 | 27 | 152 |
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 29 | 149 |
| 16:04.0 | 2,000m | 2:00.1 | 202 | 994 | 28 | 156 |
| 24:08.5 | 2,000m | 2:01.1 | 197 | 977 | 27 | 159 |
| 28:39.8 | 1,003m | 2:15.2 | 141 | 786 | 24 | 145 |
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