Richard Insley 7997m row
7,997m
Meters
33:59.7
Time
2:07.5
Pace
499
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 907 |
December 31, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.7 | 7,997m | 2:07.5 | 169 | 880 | 26 | 137 |
| 8:05.0 | 1,900m | 2:07.6 | 168 | 879 | 28 | 133 |
| 8:06.0 | 3,800m | 2:07.8 | 167 | 875 | 27 | 135 |
| 8:02.9 | 5,700m | 2:07.0 | 171 | 886 | 26 | 139 |
| 8:04.5 | 7,600m | 2:07.5 | 169 | 881 | 26 | 139 |
| 1:41.3 | 7,997m | 2:07.5 | 169 | 880 | 26 | 140 |
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Workout Graph
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