Richard Insley 2023m row
2,023m
Meters
8:03.6
Time
1:59.5
Pace
135
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
January 01, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.6 | 2,023m | 1:59.5 | 205 | 1005 | 29 | 148 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 140 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 30 | 146 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 28 | 155 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 28 | 149 |
| 0:05.4 | 2,023m | 1:57.3 | 216 | 1044 | 33 | 150 |
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Workout Graph
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