Richard Insley 2000m row
2,000m
Meters
8:28.3
Time
2:07.0
Pace
125
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
January 01, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 26 | 143 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | 139 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 27 | 143 |
| 2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 26 | 147 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 26 | 144 |
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Workout Graph
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