Richard Insley 1000m row
1,000m
Meters
3:42.3
Time
1:51.1
Pace
73
Calories
157
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
January 01, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 29 | 157 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 32 | 140 |
| 0:44.2 | 400m | 1:50.5 | 259 | 1192 | 28 | 154 |
| 0:44.6 | 600m | 1:51.5 | 252 | 1168 | 30 | 163 |
| 0:44.9 | 800m | 1:52.2 | 247 | 1151 | 29 | 163 |
| 0:44.9 | 1,000m | 1:52.2 | 247 | 1151 | 29 | 167 |
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Workout Graph
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