Richard Insley 40:00 row
9,333m
Meters
40:00.0
Time
2:08.5
Pace
577
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
January 02, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,333m | 2:08.5 | 165 | 866 | 26 | 132 |
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 27 | 123 |
| 16:00.0 | 1,860m | 2:09.0 | 163 | 860 | 27 | 128 |
| 24:00.0 | 1,873m | 2:08.1 | 166 | 872 | 26 | 134 |
| 32:00.0 | 1,871m | 2:08.2 | 166 | 870 | 26 | 134 |
| 40:00.0 | 1,887m | 2:07.1 | 170 | 885 | 26 | 142 |
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Workout Graph
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