Richard Insley 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
January 04, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 27 | 139 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 28 | 129 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 27 | 136 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 | 136 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 | 143 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 27 | 152 |
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Workout Graph
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