Richard Insley 30:00 row
7,027m
Meters
30:00.0
Time
2:08.0
Pace
437
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
January 06, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027m | 2:08.0 | 167 | 873 | 26 | 133 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 28 | 128 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 | 133 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 136 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | 136 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 135 |
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Workout Graph
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