Richard Insley 30:00 row
7,078m
Meters
30:00.0
Time
2:07.1
Pace
443
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
January 08, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 27 | 137 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 28 | 131 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 | 134 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 | 139 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 | 139 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 | 142 |
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Workout Graph
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