Richard Insley 1:00:00 row
14,090m
Meters
1:00:00.0
Time
2:07.7
Pace
877
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 1576 |
January 10, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,090m | 2:07.7 | 168 | 877 | 26 | 142 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 28 | 132 |
| 20:00.0 | 2,355m | 2:07.3 | 169 | 882 | 26 | 139 |
| 30:00.0 | 2,352m | 2:07.5 | 169 | 880 | 26 | 142 |
| 40:00.0 | 2,346m | 2:07.8 | 167 | 876 | 26 | 144 |
| 50:00.0 | 2,345m | 2:07.9 | 167 | 875 | 26 | 150 |
| 1:00:00.0 | 2,356m | 2:07.3 | 170 | 883 | 26 | 149 |
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Workout Graph
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