Richard Insley 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
452
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
January 11, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 26 | 142 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 | 133 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 27 | 140 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 26 | 144 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 | 148 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 145 |
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Workout Graph
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