Richard Insley 30:00 row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
January 13, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 27 | 155 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 28 | 143 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 28 | 149 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 | 160 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 | 161 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.