Richard Insley 30:00 row
7,035m
Meters
30:00.0
Time
2:07.9
Pace
438
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
January 15, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,035m | 2:07.9 | 167 | 875 | 26 | 133 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 | 129 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 | 133 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 | 136 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 26 | 133 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 | 135 |
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Workout Graph
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