Richard Insley 10000m row
10,000m
Meters
41:23.6
Time
2:04.1
Pace
641
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 1104 |
January 17, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.6 | 10,000m | 2:04.1 | 183 | 929 | 26 | 142 |
| 8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 28 | 126 |
| 8:21.7 | 4,000m | 2:05.4 | 177 | 910 | 27 | 134 |
| 8:16.3 | 6,000m | 2:04.0 | 183 | 930 | 26 | 147 |
| 8:10.5 | 8,000m | 2:02.6 | 190 | 953 | 26 | 150 |
| 8:10.2 | 10,000m | 2:02.5 | 190 | 954 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.