Richard Insley 5000m row
5,000m
Meters
19:57.1
Time
1:59.7
Pace
333
Calories
122
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
January 18, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000m | 1:59.7 | 204 | 1002 | 27 | 122 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 28 | |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 28 | 145 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 27 | 150 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 27 | 157 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 27 | 161 |
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Workout Graph
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