Richard Insley 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
461
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
January 19, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 26 | 138 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 28 | 124 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 | 132 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 | 136 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 26 | 145 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 | 154 |
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Workout Graph
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