Richard Insley 30:00 row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
458
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
January 23, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 26 | 139 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 28 | 127 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 | 132 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 141 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 | 147 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.