Richard Insley 30:00 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
446
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
January 24, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 26 | 135 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 | 125 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 27 | 130 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 | 135 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 | 142 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | 144 |
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Workout Graph
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