Richard Insley 5000m row
5,000m
Meters
19:57.4
Time
1:59.7
Pace
333
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
January 26, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 26 | 150 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 27 | 138 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 27 | 149 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 27 | 151 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 27 | 157 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 26 | 157 |
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Workout Graph
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