Richard Insley 7235m row
7,235m
Meters
29:32.8
Time
2:02.5
Pace
470
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
January 30, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.8 | 7,235m | 2:02.5 | 190 | 955 | 27 | 144 |
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 28 | 133 |
| 6:06.1 | 3,000m | 2:02.0 | 193 | 962 | 28 | 144 |
| 6:08.5 | 4,500m | 2:02.8 | 189 | 949 | 27 | 145 |
| 6:05.9 | 6,000m | 2:01.9 | 193 | 963 | 26 | 149 |
| 4:59.2 | 7,235m | 2:01.1 | 197 | 977 | 26 | 151 |
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Workout Graph
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