Richard Insley 5000m row
5,000m
Meters
19:55.4
Time
1:59.5
Pace
334
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
February 01, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 27 | 150 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 28 | 138 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 28 | 146 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 28 | 150 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 28 | 158 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 27 | 160 |
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Workout Graph
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