Richard Insley 5000m row
5,000m
Meters
20:32.5
Time
2:03.2
Pace
323
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
February 04, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 27 | 141 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 29 | 136 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 28 | 138 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 27 | 139 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 27 | 147 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 27 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.