Richard Insley 5000m row
5,000m
Meters
21:13.7
Time
2:07.3
Pace
312
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
February 06, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,000m | 2:07.3 | 169 | 882 | 26 | 132 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 28 | 124 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 27 | 129 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 27 | 133 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 26 | 136 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 26 | 138 |
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Workout Graph
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