Richard Insley 10000m row
10,000m
Meters
40:32.0
Time
2:01.6
Pace
655
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
February 08, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.0 | 10,000m | 2:01.6 | 195 | 969 | 26 | 152 |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 28 | 141 |
| 8:06.9 | 4,000m | 2:01.7 | 194 | 967 | 27 | 151 |
| 8:03.6 | 6,000m | 2:00.9 | 198 | 981 | 26 | 156 |
| 8:03.9 | 8,000m | 2:00.9 | 198 | 980 | 26 | 157 |
| 8:07.0 | 10,000m | 2:01.7 | 194 | 967 | 26 | 158 |
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Workout Graph
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