Richard Insley 7000m row
7,000m
Meters
28:54.0
Time
2:03.8
Pace
449
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
February 11, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.0 | 7,000m | 2:03.8 | 184 | 933 | 26 | 141 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 28 | 126 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 27 | 135 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 27 | 138 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 27 | 143 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 26 | 146 |
| 4:04.7 | 6,000m | 2:02.3 | 191 | 957 | 26 | 150 |
| 4:03.8 | 7,000m | 2:01.9 | 193 | 964 | 26 | 153 |
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Workout Graph
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