Richard Insley 7000m row
7,000
Meters
29:50.8
Time
2:07.9
Pace
435
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
February 13, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.8 | 7,000 | 2:07.9 | 167 | 875 | 435 | 26 | 138 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 0 | 27 | 128 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 0 | 27 | 135 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 0 | 27 | 136 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 0 | 26 | 134 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 0 | 26 | 142 |
| 4:14.8 | 6,000 | 2:07.4 | 169 | 882 | 0 | 26 | 141 |
| 4:05.6 | 7,000 | 2:02.8 | 189 | 950 | 0 | 27 | 150 |
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Workout Graph
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