Richard Insley 1402m row
1,402m
Meters
5:21.5
Time
1:54.6
Pace
98
Calories
147
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
February 14, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.5 | 1,402m | 1:54.6 | 232 | 1099 | 28 | 147 |
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 30 | 135 |
| 1:07.8 | 600m | 1:53.0 | 243 | 1134 | 28 | 144 |
| 1:08.1 | 900m | 1:53.5 | 239 | 1123 | 29 | 148 |
| 1:10.5 | 1,200m | 1:57.5 | 216 | 1042 | 27 | 153 |
| 0:47.8 | 1,402m | 1:58.3 | 211 | 1027 | 28 | 156 |
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Workout Graph
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