Richard Insley 9598m row
9,598m
Meters
41:34.1
Time
2:09.9
Pace
588
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 1085 |
February 17, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.1 | 9,598m | 2:09.9 | 160 | 849 | 26 | 131 |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 27 | 127 |
| 8:36.4 | 4,000m | 2:09.1 | 163 | 859 | 26 | 128 |
| 8:39.5 | 6,000m | 2:09.8 | 160 | 849 | 26 | 133 |
| 8:45.5 | 8,000m | 2:11.3 | 154 | 831 | 25 | 134 |
| 6:58.5 | 9,598m | 2:10.9 | 156 | 836 | 26 | 136 |
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Workout Graph
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