Richard Insley 10000m row
10,000m
Meters
43:05.5
Time
2:09.2
Pace
615
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
February 22, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.5 | 10,000m | 2:09.2 | 162 | 857 | 25 | 132 |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 26 | 119 |
| 8:40.2 | 4,000m | 2:10.0 | 159 | 847 | 25 | 128 |
| 8:33.1 | 6,000m | 2:08.2 | 166 | 870 | 25 | 134 |
| 8:35.3 | 8,000m | 2:08.8 | 164 | 863 | 25 | 136 |
| 8:34.4 | 10,000m | 2:08.6 | 165 | 866 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.