Richard Insley 5000m row
5,000m
Meters
20:20.7
Time
2:02.0
Pace
326
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
February 24, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.7 | 5,000m | 2:02.0 | 192 | 962 | 27 | 145 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 28 | 135 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 27 | 140 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 27 | 143 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 27 | 150 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.