Richard Insley 1297m row
1,297m
Meters
5:26.3
Time
2:05.7
Pace
82
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 73 |
February 27, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.3 | 1,297m | 2:05.7 | 176 | 905 | 26 | 144 |
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 28 | 130 |
| 1:15.0 | 600m | 2:05.0 | 179 | 916 | 27 | 145 |
| 1:15.8 | 900m | 2:06.3 | 174 | 897 | 25 | 146 |
| 1:15.6 | 1,200m | 2:06.0 | 175 | 902 | 26 | 150 |
| 0:24.0 | 1,297m | 2:03.7 | 185 | 936 | 25 | 149 |
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Workout Graph
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