Richard Insley v3:00/1:00r...5 row
2,703m
Meters
10:00.0
Time
1:50.9
Pace
156
Calories
159
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,834m |
| Overall Time | 14:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
February 27, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 30 | 159 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 30 | 155 | |
| r: 1:00 | 45m | ||||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 30 | 160 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | 163 | |
| r: 1:00 | 28m | ||||||
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 30 | 160 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 161 | |
| r131m |
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Workout Graph
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