Richard Insley 1000m row
1,000m
Meters
3:56.6
Time
1:58.3
Pace
67
Calories
137
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
February 27, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 29 | 137 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 30 | 123 |
| 0:45.5 | 400m | 1:53.7 | 238 | 1118 | 30 | 135 |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 28 | 142 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 29 | 144 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 28 | 143 |
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Workout Graph
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