Richard Insley 5000m row
5,000m
Meters
20:58.9
Time
2:05.8
Pace
316
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
March 01, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,000m | 2:05.8 | 175 | 903 | 27 | 134 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 28 | 127 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 28 | 129 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 27 | 134 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 26 | 139 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 26 | 144 |
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Workout Graph
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