Richard Insley 5000m row
5,000m
Meters
20:49.4
Time
2:04.9
Pace
318
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
March 02, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 27 | 138 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 28 | 128 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 27 | 132 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 27 | 139 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 27 | 145 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.