Richard Insley 5000m row
5,000m
Meters
20:34.9
Time
2:03.4
Pace
322
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
March 04, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 27 | 138 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 28 | 124 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 27 | 135 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 27 | 141 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 28 | 147 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 27 | 147 |
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Workout Graph
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