Richard Insley 5469m row
5,469m
Meters
22:56.2
Time
2:05.8
Pace
346
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
March 05, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.2 | 5,469m | 2:05.8 | 176 | 904 | 26 | 135 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 28 | 127 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 27 | 133 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 27 | 135 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 27 | 138 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 26 | 141 |
| 1:57.5 | 5,469m | 2:05.2 | 178 | 912 | 26 | 139 |
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Workout Graph
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