Richard Insley 5000m row
5,000m
Meters
20:55.1
Time
2:05.5
Pace
317
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
March 06, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 27 | 128 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 28 | 122 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 27 | 124 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 27 | 131 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 27 | 132 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 27 | 133 |
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Workout Graph
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