Richard Insley v1000m/1:00r...6 row
6,000m
Meters
22:58.1
Time
1:54.8
Pace
360
Calories
157
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 27:58.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
March 07, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.1 | 6,000m | 1:54.8 | 231 | 1095 | 28 | 157 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 29 | 147 | |
| r: 1:00 | 35m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 29 | 158 | |
| r: 1:00 | 22m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 28 | 156 | |
| r: 1:00 | 30m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 28 | 160 | |
| r: 1:00 | 23m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | 162 | |
| r: 1:00 | 31m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 | 164 | |
| r141m |
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Workout Graph
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