Richard Insley 5459m row
5,459m
Meters
22:30.3
Time
2:03.6
Pace
351
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
March 08, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,459m | 2:03.6 | 185 | 936 | 27 | 137 |
| 4:36.3 | 1,100m | 2:05.5 | 177 | 908 | 28 | 126 |
| 4:36.1 | 2,200m | 2:05.5 | 177 | 909 | 27 | 131 |
| 4:31.9 | 3,300m | 2:03.5 | 185 | 938 | 27 | 138 |
| 4:29.6 | 4,400m | 2:02.5 | 190 | 954 | 27 | 145 |
| 4:16.4 | 5,459m | 2:01.0 | 197 | 978 | 27 | 148 |
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Workout Graph
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