Richard Insley 5300m row
5,300m
Meters
22:30.9
Time
2:07.4
Pace
331
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
March 10, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.9 | 5,300m | 2:07.4 | 169 | 881 | 26 | 135 |
| 4:45.0 | 1,100m | 2:09.5 | 161 | 854 | 27 | 127 |
| 4:42.3 | 2,200m | 2:08.3 | 166 | 870 | 27 | 134 |
| 4:40.0 | 3,300m | 2:07.2 | 170 | 884 | 27 | 137 |
| 4:37.5 | 4,400m | 2:06.1 | 174 | 900 | 26 | 140 |
| 3:46.2 | 5,300m | 2:05.6 | 176 | 906 | 26 | 141 |
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Workout Graph
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