Richard Insley 5300m row
5,300m
Meters
22:40.0
Time
2:08.3
Pace
329
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
March 11, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,300m | 2:08.3 | 166 | 870 | 26 | 127 |
| 4:46.1 | 1,100m | 2:10.0 | 159 | 847 | 28 | 120 |
| 4:43.4 | 2,200m | 2:08.8 | 164 | 863 | 27 | 126 |
| 4:42.2 | 3,300m | 2:08.2 | 166 | 870 | 27 | 127 |
| 4:40.4 | 4,400m | 2:07.4 | 169 | 881 | 26 | 131 |
| 3:47.9 | 5,300m | 2:06.6 | 172 | 893 | 26 | 134 |
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Workout Graph
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