Richard Insley 5300m row
5,300m
Meters
21:45.0
Time
2:03.1
Pace
343
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
March 12, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,300m | 2:03.1 | 188 | 945 | 27 | 143 |
| 4:39.2 | 1,100m | 2:06.9 | 171 | 889 | 28 | 130 |
| 4:34.1 | 2,200m | 2:04.5 | 181 | 922 | 27 | 140 |
| 4:28.5 | 3,300m | 2:02.0 | 193 | 962 | 27 | 147 |
| 4:26.9 | 4,400m | 2:01.3 | 196 | 974 | 27 | 149 |
| 3:36.3 | 5,300m | 2:00.1 | 202 | 994 | 27 | 153 |
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Workout Graph
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